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Module 1: Emerge Intro Class
Week 1: Goddess...We Welcome You.
LIATI LIFE: Give 20% Referral Program
Origins: 5-Pillars & The Feminine Frequency (36:02)
Altar Crafting 101: Creating a Sacred Space in Your Home Sanctuary (24:09)
Closing the Sacred Circle: Guided Meditation
Altar Crafting Tools & Notes
Defining your Why Writing Ritual
Altar Time Challenge Instructions
Altar Time Challenge: Daily Practice
What Is Spiritual Alchemy?
Week 2: Goddess Tool Box
Goddess Tool Box: Meditation & Intuition (59:44)
Grounding In Your Inner Sanctuary & Discovering Your Claire Sense
Goddess Tool Box: Mastering Breath - The Basics (41:58)
Basics of Breathing: Guided Breath Flow
Part 1: Breathing Biomechanics & Lung Stretching (20:13)
Stretching & Strength For Functional Breathing (+ Crocodile Breathing) (11:51)
The Inner Altar: Challenge Day
Beginner Breath Flow: 3 Rounds with Silent Dolphin Meditation
Breath Poem
Somatic Stress Myths & Practice (11:35)
Goddess Tool Box: Automatic Writing & Belly Wisdom
Beginner Breath: Advanced Flow
PM Release & Check-In
Emerge Quiz
Invitation to Continue the Journey: Chakra Basics is Next!
Awakening With Whales: Morning Meditation & Breath Hold Practice
Breath Poem
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