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Artemis: Reclaiming Your Wildness
Am Breathwork Rituals: Please choose one per day
Morning Abundance Breathwork & Prayer for Balance (25:04)
Beginner Breath Flow: 3 Rounds with Silent Dolphin Meditation
The Inner Temple- Beginner MSBW
The Inner Wise One
Essential Essence - A Beginner Mythos-Somatic Journey
AM Breath + Vipassana 1 (26:15)
AM Breath + Vipassana 2 (35:33)
Vipassana IIII: The Alchemy of Fire and Stillness (27:53)
Buoyancy Breath (41:59)
Human Chakras Breathwork AM Flow
Upper Chakras Breathwork Flow
7- CHAKRAS FULL BREATH AM FLOW
Surrender & Create Breathwork
Third Eye Pineal Breath: 5 Rounds
Awakening with Whales: Morning Meditation + Breath Holds
Week One: Living as the Wild Maiden
The Sacred Virgin Archetype (45:06)
Welcome to Artemis (12:38)
Artemis: Part 1 (80:03)
Afternoon Ritual: Shaking Meditation with Chakra Breath
Artemis Part 2: Hunting (67:17)
PM Ritual: Dynamic Breathwork & Meditation
Artemis Part 3: Body Sovereignty (88:22)
Lesson 1: Spirited Movement - "You Are Not a Flesh Trophy!" (27:35)
PM Ritual: House of Mirrors: Guided Meditation
Body Love Mirror Work
Body Pride: Challenge Day
Challenge Day: Sisterhood and Releasing Judgements
Week 2: The Etheric Body & Embodied Essence
Understanding the Root Chakra in Daily Life (24:36)
Guided Meditation: Meet the Guides of the Root Chakra
Fear vs Trust: Womb Writing
Challenge Day: Curiosity as the Bridge
Lesson 2: Owning Experiences (24:04)
Lesson 3: Somatic Ascension 101 (24:50)
Artemis Challenge Day-Earthing
Week 3: Wild Food Nutrition
Hunting Platforms Review: Thoughts are Energy (10:38)
Wild Food Nutrition Part 1: Stress, Trauma, & Gut Health (67:35)
Wild Food Nutrition Part 2: Environmental Toxins 101 (84:59)
Intuitive Eating 101 & Etheric Health: What Am I Really Hungry For? (41:00)
Challenge Day: Gratitude Practice
Forest Eating Part 1: Magical Minerals and Aminos (36:26)
Forest Eating Part 2: Rebuilding Vitality - Greens, Grasses, & Cancer Cures (82:40)
(Review) Understanding Elemental Energy & Clearing Meditation (50:26)
Artemis: Book List, Movie List, & Links
Congrats! Athena: Goddess of War & Strategy is Next!
Essential Essence - A Beginner Mythos-Somatic Journey
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