Welcome to the Breath is Connection Prerequisites

In this first module, you’ll embark on an exciting journey of discovery through a series of practices, stimulating lectures, and exercises designed to help you build a strong foundation in breathwork. You’ll explore:

• Biochemistry: Understand the chemical processes behind effective breathing.
• Biomechanics: Learn how your body’s mechanics influence breath and vitality.
• Breath and Mood: Discover how breathing patterns shape emotional states.
• Sleep and Brainwaves: Dive into the connection between breath, restful sleep, and brainwave states.
• Basics of Meditation: Begin to integrate breath into meditative practices.
• LIATI’s Core Healing Practices: Get a sneak peek into the transformative methods that make the LIATI approach so unique.

This module sets the stage for your breathwork journey, equipping you with the essential tools and insights to deepen your practice and connection. Let’s begin by taking that first conscious breath—your gateway to greater awareness and transformation.