Breath is Connection
Welcome to Breath is Connection, a transformative journey designed to help you ignite inner harmony, cultivate peace, and build resilience to stress—all while recharging your energy and vitality.
Every breath you take is a connection to nature—a sacred exchange with the world around you. The trees create the oxygen you inhale, and with each exhale, you offer back what they need to thrive. Breath is more than just life-sustaining; it’s a beautiful dance of intimacy with all living things. When we honor this relationship, we reconnect not only to the world but to the depths of our own true nature. Through breath, we discover harmony, balance, and the essence of what it means to be alive.
This course is your invitation to connect deeply with yourself through the power of your breath. Whether you choose to take this as a 30-day challenge or explore at your own pace, each session is crafted to guide you toward a fuller, healthier, more vibrant life.
"YOU ARE NOT MEANT FOR CRAWLING, SO DON’T. YOU HAVE WINGS. LEARN TO USE THEM AND FLY."
— Rumi
In This Course You Will:
- Gain Valuable Knowledge: Explore the foundational mechanics of breath, uncover the science of breathing biochemistry, and deepen your understanding of how breath influences mood, meditative states, and overall well-being.
- Learn the Basics of Breath Mechanics: Discover how the way you breathe impacts your body, mind, and energy, and gain tools to optimize this vital function for greater health and balance.
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Dive into the Breath-Mind Connection: Understand how your breathing patterns shape your emotional states, helping you harness breath as a tool for calm, clarity, and resilience.
How it works:
- Start with the Prerequisites: Begin your journey by building a strong foundation. Dive into essential knowledge about how breath influences mechanics, biochemistry, and overall health. Experiment with simple starter breath techniques to get comfortable with the basics.
- Understand the LIATI Method: As you progress, gain insight into the LIATI approach, which combines breathwork with healing the inner landscape. Explore the fundamentals of inner child work and the core principles of LIATI healing, setting the stage for deeper transformation.
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Then, the Fun Begins: Once you've established a solid base, you'll be ready to fully immerse yourself in the dynamic practices and profound lessons that await!
Next...You're onto the Breathwork Library
After you've mastered the prerequisites, you’ll receive FULL access to the LIATI Breathwork Library—a comprehensive collection of breathwork techniques and meditations designed to guide you toward true center, inner peace, and a deeper understanding of your inner landscape.
Explore distinct breathwork styles like:
- Coherence Breathing: Create harmony within your body and mind.
- Relaxation Breathing: Let go of stress and find deep peace.
- Psychotropic Breathing: Explore altered states of consciousness.
- Trauma Release Breathing: Gently release and heal emotional blockages.
- Breath Holds/Stress Resilience Breathing: Build strength, focus, and adaptability under pressure.
And the best part?
The library is always growing, offering new tools to support your breathwork journey.
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