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5 Pillars Reiki Training: Part 2
Part 1: Understanding Trauma and Neurobiology
LIATI LIFE: Give 20% Referral Program
Healing Trauma 101 (81:15)
Healing Trauma 201 (68:10)
The Psyche: Part 1 (67:39)
The Psyche: Part 2 (62:40)
Advanced Partner Reiki Session: Demo
Part 2: Healing The Energy Body & Psychological Patterns
History of Character Armoring (60:33)
Personality Quiz: What Defense Strategy Do I Use?
I'm the Outsider Strategy (77:57)
The Superwoman Defense Strategy (81:23)
The Endurer Strategy: Things are just hard...that's it! (85:20)
Athena's Sword: Cultivating Inner Boundaries (41:43)
The Controller: I'm Right, right? (61:48)
Rigid Defense Structure (71:37)
Athena's Shield: Cultivating Outer Boundaries (20:17)
Healing Triggers 101 (20:04)
Conscious Relationship Practices (46:43)
Part 3: Healing and Nutrition
Map of The Psyche & Car of Consciousness Homework (28:44)
Flipping the Script: Changing Internal Dialogue (10:38)
Part 1: Stress, Trauma, & Gut Health (67:35)
Body Love Mirror Work Exercise
Part 2: Stress, Trauma, & Gut Healing (84:59)
Part 1: Forest Eating (36:26)
Part 2: Forest Eating (82:40)
Wild Food Gratitude Challenge
Breathwork: Exercises and Self Care
Shaking Breathwork & Meditation
Beginner Breath Flow
Biodynamic Breathwork Ocular Belt Sample
Biodynamic Breathwork Oral Belt Sample Practice
Inner Home Toning Meditation & Breathwork
Dynamic Breath & Somatic Sensing Meditation
Shadow Circular Breath Meditation
Squeeze Breathing Nidra Sleep Meditation
What Do I Crave? Manifestation Breathing Meditation
Meditation: Exercises and Self Care
Walking Meditation For Stillness
Chakra Pools Guided Meditation
Silence & Stillness Meditation
Resourcing - Centering - Grounding Meditation
Rebirthing Into the Light: Creation Meditation (47:25)
The Psyche: Part 1
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