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MASTERING BREATHWORK TT Module
WELCOME TO LIATI!
Welcome Video (4:15)
Welcome Introduction
Introduction Video (42:58)
Elements of a LIATI Session (44:00)
Shadow Patterns (68:58)
Voice 101: Slow, Spacious, and Sensory (31:26)
Shamanism, Shadow Work, and Brainwaves (52:34)
Healing Funnel Examples
INITAL SIT DEMO (33:17)
Introduction Quiz
Homework & Practice
Part 1: Mastering Breathwork: - Breathwork Biochemistry
Breathing Basics - Review
Part 1: Breathing Biomechanics & Lung Stretching (20:13)
Stretching & Strength For Functional Breathing (+ Crocodile Breathing) (11:51)
Part 2: Blood Gases (23:35)
Part 3: Blood Gases Continued (34:10)
LIATI 5 Chamber Breath Kriya: L.S.D Basics (26:22)
What is Tetnay?
Bolt Score Script
Quiz
HOMEWORK:
Part 2: Mastering Coherence Breathing
Part 4: Coherence Breathing Biochemistry (15:01)
HOMEWORK: Coherence Breathing Guided Meditation Script
Coherence Body Scan Meditation (47:27)
Coherence Body Scan Meditation Sample Script
Set, Setting, & Resourcing (31:47)
Coherence Breath & Mudras (10:58)
Coherence: Sacred Flame Meditation
Homework & Practice
Part 3: Mastering Relaxation Breathwork
Relaxation Breathing 101 (35:59)
Relaxation Breath and Emotional Release
Square Breath Meditation Script
Rectangle Breath
Squeeze Breath/Smile Breath for Relaxation
Toning & Humming For Vagus Nerve Health (6:00)
Relaxation Breath Summary (19:42)
Relaxation Breath Quiz
3 Diaphragms: Guided Meditation Script
Homework & Practice
Part 4: Hypnotic Meditation 101
Welcome to Hypnotic Meditation
Basic Reclaiming Script Protocol
5 Elements to Hypnotic Meditation (35:38)
Basic Past Life Regression Script
Induction 101: The Doorway (47:50)
Deepening & Cues
Basic Hypnotic Meditation Script: Healing Body Image
Quiz
Homework:
PRIVATE CONSULTATION
Part 5: Mastering Charging and Psychotropic Breathwork
Charging and Psychotropic 101 (45:43)
Psychotropic In a Nutshell (39:10)
Chakra Breath Kriya: Practice, Cues, and Instructions (34:12)
Tummo Breathing Kriya Examples
Healing Vortex Sample Psychotropic (11:44)
Squeeze Breathing for DMT Release
Angelic Breath Script and Practice
LIATI LIFE BREATH Script
Music Selection For Sessions
Psychotropic Quiz
Homework:
Part 6: Mastering Trauma Release Styles
Introduction to Trauma Release Breathwork (48:01)
TR Breathwork In A Nutshell (26:55)
Trauma Release Breathwork: Part 2 (23:20)
OVER-CHARGING DEMO (6:01)
Trauma Vortex & Panic Attack During Breathwork DEMO (5:58)
Movements for Trauma Release: The Body Keeps the Score! (16:41)
Charge/Resource & Symptoms of Release
Music Selections
Butterfly with Mini Sound Healing Principles DEMO (21:43)
Part 7: Athletic Performance/Stress Resilience Breathwork
Sport Performance Breathwork: Three Levels of Training (30:16)
What is APBW?
Bolt Score Script
Level 1: Air Hunger & Awareness Script
Level 2 Active Apnea: Sipping Exercise (6:32)
Active Apnea: Sipping Exercise Script
Active Apnea: Extended Square Breath (5:37)
Static Apnea
Static Apnea: Practice Script
Sports Performance Quiz
Reiki Training and Energy Medicine is Next!
Congratulations on Completing Mastering Breathwork
Level 2 Active Apnea: Sipping Exercise
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