Welcome to the Accelerated 5 Pillars Goddess Training
Every quest begins with understanding the essentials, and this foundational course is designed to set you up with introductory lectures, practices, intention-setting, and rituals that lay the groundwork for deep transformation.
Here, we invite you to settle into a sacred space of self-care, recognizing it as a crucial element in your spiritual evolution. Self-care isn’t just a concept—it’s a practice that empowers you to embody the teachings authentically. As you embark on this path, think of this course as your starting point, the solid foundation from which all future lessons will grow.
You'll be immersed in a variety of experiences, from enlightening lectures and conscious breathwork to guided meditations and the creation of your personal altar. This course also focuses on cultivating the inner mother, helping you to heal inherited traumas and break the cycle from being passed down any further.
Welcome to the beginning of sacred service to yourself. Remember: you are your first sacred devotee, and the journey of nurturing begins here.
"YOU ARE NOT MEANT FOR CRAWLING, SO DON’T. YOU HAVE WINGS. LEARN TO USE THEM AND FLY."
— Rumi
Course Curriculum
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
- Introduction to Breathwork (41:58)
- 1. Breathwork Self Care: Basics of Breathing: Guided Breath Flow
- Part 1: Breathing Biomechanics & Lung Stretching (20:13)
- 5 Chambers of Breath & Prana (19:05)
- Stretching & Strength For Functional Breathing (+ Crocodile Breathing) (11:51)
- Somatic Stress Myths & Practice (11:35)
- Abundance Breathwork: AM Practice
- Basic Breath Biochemistry (31:23)
- Self Care: Practice Psychotropic Breathwork (30:10)
- Beginner Breath Flow: 3 Rounds with Silent Dolphin Meditation
- Beginner Breath Hold Practice: Awaken with Whales
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll