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5 Pillars Fundamentals Prerequisites
Part 1: Welcome! Let's Set Up Your Sacred Space
Altar Crafting 101: Creating a Sacred Space in Your Home Sanctuary (24:09)
Altar Crafting Tools & Notes
Altar Time Daily Connection Practice (39:56)
Defining your Why Writing Ritual
Closing the Sacred Circle Meditation
Part 2: Meditation Basics & Practice
Introduction to Meditation & Intuition (59:44)
1. Self Care: Grounding & Centering Guided Meditation
2. Self Care: Discovering Your Claire Sense
3. Self Care: Walking Meditation (26:23)
Introduction to Automatic Writing Meditation
Part 2: Breathwork Basics
Introduction to Breathwork (41:58)
1. Breathwork Self Care: Basics of Breathing: Guided Breath Flow
Part 1: Breathing Biomechanics & Lung Stretching (20:13)
5 Chambers of Breath & Prana (19:05)
Stretching & Strength For Functional Breathing (+ Crocodile Breathing) (11:51)
Somatic Stress Myths & Practice (11:35)
Abundance Breathwork: AM Practice
Basic Breath Biochemistry (31:23)
Self Care: Practice Psychotropic Breathwork (30:10)
Beginner Breath Flow: 3 Rounds with Silent Dolphin Meditation
Beginner Breath Hold Practice: Awaken with Whales
Part 3: The Psyche & Understanding Mythology
The Psyche: Part 1 - The Masks We Wear & The Shadow (33:50)
The Psyche: Part 2 - Archetypes & Mythology (62:39)
Wisdom Questions & Automatic Writing
Inner Psyche Meditation (46:10)
Reclaiming the Shadow: Guided Meditation
Practice: Lucid Dreaming Sleep Meditation
The Psyche Book List
Part 4: Healing the Inner Child
4 Lenses of Trauma
Trauma is Not What Happened
Resource & Charge Writing Exercise
Car of Consciousness Homework
Heart Healing Sleep Writing & Meditation
Rebirthing Yourself Breathwork & Meditation
PRIVATE CONSULTATION WITH JENNY!
LIATI Teacher Training Sneak Peak...How this system works
What is Spiritual Alchemy?
1. Breathwork Self Care: Basics of Breathing: Guided Breath Flow
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