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The Breathwork Reset: Unlock Energy, Calm, and Clarity in Minutes
Part 1: Science of Breathwork
Introduction to Breathwork (41:58)
Breathwork Basics: Live 100 Years!
5 Chamber Breath: The Benefits of Deep Breathing Techniques
Breathing Techniques for Energy and Focus
Breath of Fire: Healing, Energy Flow, and Vitality
Crocodile Breath: Release Anxiety & Ground Into Sacred Embodiment
Why Crock Breath Works!
Unlock the Science & Energy of Breath
Basic Breath Biochemistry (31:23)
Breathwork Disclaimer
Part 2: Beginner Practice Breathing
#1: Basics of Breathing: Guided Breath Flow (30:10)
#2: Beginner Breath: Advanced Flow
#3: Beginner Breath Flow: 3 Rounds with Silent Dolphin Meditation
Part 3: Introduction to Meditation & Quantum Energy
Introduction to Meditation & Intuition (59:44)
Practice: Grounding & Centering Guided Meditation
Chakras Part 1: Quantum Energy (52:07)
Chakras Part 2: Auric Mechanics & Chakra Health (18:44)
Part 4: LIATI Signature Breath Meditations
Angelic Breathwork: Receiving Divinity
Heart Healing Sleep: PM Ritual & Breathwork (0:13)
Biodynamic Breath for Trauma Release - Ocular Belt
The Void Breathwork #1 (O2 TABLE)
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Crocodile Breath: Release Anxiety & Ground Into Sacred Embodiment
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