Why Breathwork?
You take 25,000 breaths a day—but are you breathing correctly?
Research shows that longevity, vitality, and mental clarity are directly linked to the depth and quality of your breath. Poor breathing habits can lead to stress, fatigue, inflammation, and even a shortened lifespan, while proper breathwork can:
⭐ Increase oxygen efficiency & lung capacity
💙 Calm the nervous system and reduce anxiety
🌿 Improve focus, energy, and mental clarity
🌙 Enhance sleep quality & respiratory health
🫁 Support heart health & longevity
Breathe Better. Feel Better. Live Better.
What if you could boost your energy, clarity, and calm—just by changing the way you breathe?
What You’ll Learn in This Class:
🌀 Three beginner-friendly breathing techniques to help you feel more energized, clear-headed, and balanced.
🎥 Live demonstrations so you can refine your technique and feel the effects in real time.
📖 The science behind breath & longevity—understand how proper breathing enhances well-being and extends life.
Through live demonstrations and guided practice, you’ll develop a healthier, more conscious relationship with your breath—unlocking its power to transform your mind and body.
Bonus! Expand Your Breathwork Experience
When you enroll, you’ll also receive exclusive bonus content to deepen your understanding and practice:
🎤 Potent lectures on breathwork, meditation, and inner alignment
💨 Four powerful signature LIATI breathing meditations to fine-tune your inner and outer world.
🧠 Learn how breath influences brainwaves & mental health for improved focus and emotional balance
🔮 Discover how conscious breathing connects you with your intuition & 6th sense
✨ Techniques to clear stagnant energy from your field and realign with your highest self
Ready to Transform Your Breathing?
Join us for The Breathwork Reset and experience how just a few minutes of conscious breathing can shift your entire state of being.
Example Curriculum
- Introduction to Breathwork (41:58)
- Breathwork Basics: Live 100 Years!
- 5 Chamber Breath: The Benefits of Deep Breathing Techniques
- Breathing Techniques for Energy and Focus
- Breath of Fire: Healing, Energy Flow, and Vitality
- Crocodile Breath: Release Anxiety & Ground Into Sacred Embodiment
- Why Crock Breath Works!
- Unlock the Science & Energy of Breath
- Basic Breath Biochemistry (31:23)
- Breathwork Disclaimer
