This meditation introduces you to grounding, centering, and interoception (the 8th sense). Being grounded and embodied is the key to all healing work and psychic development. When we are grounded and centered in our body, we can hear intuition clearly, feel our own inner messages, and release what is holding us back from a very deep intimate space. The body is our 'Earth Suit,' and by having a deep relationship with this vehicle of consciousness, we get to access more of who we are on all dimensional spaces.