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Heart Compass: A Guide to Trauma Release and Reclaiming Authentic Joy
Part 1: Healing the Physical Body, Breathwork, & Meditation
Welcome to Your Heart Compass Course
Daily Altar Time Meditation
Basics of Breath Lecture (44:12)
Basics of Breath Practice
Breath Poem
Introduction to Meditation Lecture
Resourcing - Centering - Grounding Meditation
Rebirthing Into the Light Guided Mediation for New Beginnings
Healing Trauma 101 (81:15)
Healing Trauma 201 (68:10)
Shaking Breathwork & Meditation
Beginner Breath Flow
Walking Meditation For Stillness
Dynamic Breath & Somatic Sensing Meditation
Mid Week Check-In
Part 1.5 Healing Nutritionally
Map of The Psyche & Car of Consciousness Homework (28:44)
Flipping the Script: Changing Internal Dialogue (10:38)
Morning Ascension Breathwork
Part 1: Stress, Trauma, & Gut Health (67:35)
Body Love Mirror Work Exercise
Part 2: Stress, Trauma, & Gut Healing (84:59)
Part 1: Forest Eating (36:26)
Part 2: Forest Eating (82:40)
Wild Food Gratitude Challenge
Weekly Check-In
Part 2: Healing The Mental Body & Psychological Patterns
History of Character Armoring (60:33)
History of Character Armoring Part 2 (60:33)
Personality Quiz: What Defense Strategy Do I Use?
I'm the Outsider Strategy (77:57)
Biodynamic Breathwork Ocular Belt Sample
The Superwoman Defense Strategy (81:23)
Biodynamic Breathwork Oral Belt Sample Practice
Inner Home Toning Meditation & Breathwork
Athena's Sword: Cultivating Inner Boundaries (41:43)
Athena's Shield: Cultivating Outer Boundaries (20:17)
Weekly Check-In
The Endurer Strategy: Things are just hard...that's it! (85:20)
Squeeze Breathing Nidra Sleep Meditation
The Controller: I'm Right, right? (61:48)
Rigid Defense Structure (71:37)
Healing Triggers 101 (20:04)
Conscious Relationship Practices (46:43)
What Do I Crave? Manifestation Breathing Meditation
Part 3: Spiritual Energetics and Healing
Chakra Basics Part 1: Quantum Living (52:07)
Relaxing Delight Breath Flow
Chakra Basics Part 2: Energy Mechanics (18:44)
Chakra Pools Guided Meditation
Root Chakra Healing & Breathwork
Beginner Past Life Meditation
Healing the Shadow Guided Meditation
Silence & Stillness Meditation
Shadow Circular Breath Meditation
Rebirthing Into the Light Guided Mediation for New Beginnings
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