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Alchemy of Healing: Part 1 - Understanding Trauma Healing
Part 1: Introduction to Meditation, Breathwork, & Healing Trauma
Altar Crafting 101: Creating a Sacred Space in Your Home Sanctuary (24:09)
Day 1 Lecture: Introduction to Meditation
Day 1 AM Practice: Resourcing - Centering - Grounding Meditation
Day 1 Practice PM: Grounding In Your Inner Sanctuary & Discovering Your Claire Sense
Day 2 Lecture: Introduction to Breathwork (44:12)
Day 2 AM Practice: Walking Meditation For Stillness
Day 2 PM Practice: Basics of Breath Practice
Day 3 Practice: Beginner Breath Flow
Breath Poem
Day 4 Lecture: Healing Trauma 101 (81:15)
Day 4 Practice: Shaking Breathwork & Meditation
Day 5 Lecture: Healing Trauma 201 (68:10)
Day 5 Practice: Dynamic Breath & Somatic Sensing Meditation
BONUS! Part 1: Stress, Trauma, & Gut Health (67:35)
BONUS! Part 2: Stress, Trauma, & Gut Healing (84:59)
BONUS! Part 1: Forest Eating (36:26)
BONUS! Part 2: Forest Eating (82:40)
Private Session Check-In
Part 2: Introduction to Shadow Work & Quantum Energy
Day 6 Lecture: Chakra Basics Part 1: Quantum Living (52:07)
Day 6 Practice: INSTANT ENERGY CLEARING BREATHWORK
Day 7 Lecture: Chakra Basics Part 2: Energy Mechanics (18:44)
Day 7 Practice: Chakra Pools Guided Meditation
Day 8 Lecture: Chakras Part 3: The Human Experience, Chakras 1-3 (54:40)
Day 8 Practice: Root Chakra Healing & Breathwork
Day 9 Lecture: Chakras Part 4: The Astral Heart & Spiritual Guides (66:31)
Day 9 Practice: The Golden Tree Meditation
Day 10 Lecture: Chakras Part 5: 5th Dimensional Chakras - Throat (53:01)
Day 10 Practice: Silence & Stillness Meditation
Day 11 Lecture: The Psyche: Part 1 - The Masks We Wear & The Shadow (33:50)
Day 11 Practice: Inner Psyche Meditation (46:10)
BONUS! Intuitive Eating 101 & Etheric Health: What Am I Really Hungry For? (41:00)
Day 12 Lecture: The Psyche: Part 2 - Archetypes & Mythology (62:39)
Day 12 Practice: Healing the Shadow Guided Meditation
Day 12 Practice: Shadow Circular Breath Meditation
Day 13: Lecture & Homwork: Map of The Psyche & Car of Consciousness Homework (28:44)
Private Session Check-In
Day 8 Practice: Root Chakra Healing & Breathwork
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