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Athena: Inner Child Healing, Boundaries, & Solar Plexus Dynamics
Module 6: Part 10 - Reclaiming Truth & Authenticity
LIATI LIFE: Give 20% Referral Program
Meet Athena! (11:24)
Creation Myth: Athena (69:42)
Solar Challenge Day: Solar to Sun Posture
Lesson 1: Athena's Sword - Cultivating Inner Boundaries (41:43)
Womb Wisdom Writing: What is an Open Mind?
Athena A.T.P Sleep Meditation/Yoga Nidra
Part 11: Reclaiming Authenticity & Healing Developmental Trauma
Inner Shields: History of Character Armoring (60:33)
Lesson 3: Schizoid Armoring - Spiritual Dissociation (77:57)
Challenge Day: I Exist Boredom Day
Biodynamic Breath for Trauma Release - Ocular Belt
Lesson 5: Oral Armoring - I am Good Enough (81:23)
Revisiting Observation & Nourishment
Biodynamic Breath Oral Belt
Lesson 2: Athena's Shield - Cultivating Compassionate Outer Boundaries (20:17)
Inner Home Toning Meditation
Athena Challenge: Conscious Driving
Part 12: Pealing the Layers of Non-Self
Healing She-Shame Meditation (29:46)
Lesson 6: Masochistic Armoring - The Endurer (85:20)
The Re-Direct Effect: Rewiring the Past
Redirect Effect: Guided Meditation
Lesson 7: Psychopathic Armoring - The Leader (61:48)
Challenge Day: Non-Self Talk - Reflective Questioning
Part 13: Perfectionism as Defense to Intimacy
Lesson 8: Rigid Armoring - The Perfectionist (71:37)
Triggers 101 (20:04)
Healing Triggers Guided Practice
What if love & Intimacy is your Trigger?
Acknowledging Love: Writing Meditation
Reclaiming Magic: Sleep Empowerment Meditation
Lesson 9: The Knife Edge - Crafting Healthy Boundaries For Empaths (61:40)
Athena Book List
Congrats! Hestia: Goddess of the Blue Flame is Next!
Biodynamic Breath for Trauma Release - Ocular Belt
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