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Alchemy of Healing: Part 2 - Inner Child Healing
Part 3: Healing Developmental Trauma & Psychological Patterns
History of Character Armoring (60:33)
History of Character Armoring Part 2 (60:33)
Personality Quiz: What Defense Strategy Do I Use?
I'm the Outsider Strategy (77:57)
Biodynamic Breathwork Ocular Belt Sample
Body Love Mirror Work Exercise
The Superwoman Defense Strategy (81:23)
Biodynamic Breathwork Oral Belt Sample Practice
Inner Home Toning Meditation & Breathwork
Athena's Sword: Cultivating Inner Boundaries (41:43)
Athena's Shield: Cultivating Outer Boundaries (20:17)
Tips for Crafting Healthy Boundaries
Part 4: Moving From Perfectionism to Connection
The Endurer Strategy: Things are just hard...that's it! (85:20)
Squeeze Breathing Nidra Sleep Meditation
The Controller: I'm Right, right? (61:48)
The Re-Direct Effect: Rewiring the Past
Redirect Effect: Guided Meditation
Rigid Defense Structure (71:37)
Zoom Check-In with Jenny
Morning Ascension Breathwork
Healing Triggers 101 (20:04)
Conscious Relationship Practices (46:43)
What Do I Crave? Manifestation Breathing Meditation
Love Threads Sleep Meditation
Private Session Check-In
Tips for Crafting Healthy Boundaries
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