Welcome Beautiful Soul
It’s time to focus on you.
This class is the starting point, the foundation for all the lessons to come. In this introductory class you'll be introduced to the specific tools and concepts used throughout this program and start to rekindle true connection to your own Sacred Essence. Enjoy Informational Lectures, Conscious Breathing Practices, Guided Meditations, Automatic Belly, Writing, and Craft your Altar as we begin the journey together.
Joseph Campbell said, "People are not looking for the meaning of life. They are looking for the experience of being alive." When we give ourselves space to stop, feel, and accept what is there on the inside, no matter how muddy it may seem, we begin to come home to ourselves...to love. Healing comes from the root 'whole.' As we begin to peal the layers of who you are beyond your everyday personality, you'll be guided to reclaim the abandoned self, the wounded self, and stop fragmenting yourself to find love and acceptance in the outer world. Love will resonate from within.
"If there is no enemy inside, there can be no enemy outside yourself."
-J.H
Greetings Beautiful Soul,
I’m Jenny Ania. I’ve been a Shamanic Wellness Practitioner, Transformation Coach, and Mindfulness Educator for over 15 years. I am here to remind you that you are more than your body. You are more than your thoughts and mind. You are more than your job, your family role, and your emotional waves. You are more than the sum of your past experiences. You are PURE AWARENESS embodied!
Throughout our work together, I use multiple disciplines to firmly ground you in Embodied Empowerment. As an experienced facilitator of spiritual growth workshops, women’s empowerment retreats, and ‘Self Connection’ gatherings, I draw upon my diverse training, education and life experience to help others awaken their true selves, their divinity within.
The Feminine Frequency
So how did all this start? I was born in Perth, Western Australia and always felt a deep kinship to Nature and all her magic. As a child, I was a highly sensitive empath and naturally had an understanding of the 'non-physical’ realms of consciousness. In my early teen years, my family moved to the United States and my insulated spiritual life began to unravel with the onset of family trauma. To emotionally survive, I funneled all my energies into competitive gymnastics. Sport became my life raft. But, at age 17, I suffered a broken back in a gymnastics competition and my life raft began to sink. Once unable to exercise, my body morphed into 'the fat suit' and I found myself at in the war zone battling depression, anxiety, body shame, low self-esteem, and deep in the bulimia funnel of starvation and purging. I tried to control my emotional pain with food. This didn't work and after months of private struggle, I decided to reject expected scholarly pursuits and instead went on a spiritual walkabout to heal my soul's wounding.
In the years that followed, I had the opportunity to learn from High Priestesses and Shamans from many indigenous traditions. In 2000 as my healing progressed, I was given a ‘download’ as to how the old stories of Greek Myth are actually medicines that help heal the Sacred Feminine. I have come to call this the Feminine Frequency.
The Feminine Frequency uses archetypal Goddess Mythology, chakra work, quantum energetics, guided meditations, automatic writing, dynamic breathwork, and informative lectures to infuse ancient knowledge back into your cellular grid. It helps you wake up what has been forgotten...your true wisdom.
What Will You Learn In This Intro Course?
- Altar Crafting Mini-Class: Creating Sacred Spaces at Home
- Basics of Breath Classes
- AM Breathing Practice for Longevity
- Basics of Meditation Classes
- Psychic Development Exercises
- Discovering Your Dominant Claire Senses
- Meet Your Spiritual Guides
- Automatic Writing Exercises to Stimulate Intuition
- What is the Shadow & How to Heal
- History of the Sacred Feminine Traditions
I am so grateful to share the Goddess teachings with you and hope She brings you peace. Learn More.
Create Sacred Space
There is clarity in the Center. Altars have been used for centuries to celebrate the Sacred in everyday life. They are a place of prayer, meditation, self-reflection, healing, and inspiration. Crafting an altar changes the energy in your home, it is your spiritual safe sanctuary in the core of your normal everyday surroundings. In this mini-introductory class, you will learn how to craft an altar for your own home sanctuary and open a Spiritual Vortex into the unseen worlds of spiritual guides.
Remember Who You Are
There is a voice inside that doesn't use words. The body is the vessel of the Sacred Feminine Essence and communicates in whispers deep inside the core of our belly. In many traditions, the belly was the seat of the soul, the intuition, and connection to the divine. We store so much wisdom inside us, but often don't have the opportunity to listen deeply. In this class you will begin to rekindle the connection with your own 'Belly Wisdom.' You are wise beyond your human years. Let's explore!
Activate Energy
Breathwork, Mindfulness, and Guided Meditation have been the backbone of emotional healing and spiritual clarity for millennia. In these classes you will learn some fascinating facts about breath, meditation, and how to develop your intuition. These simple tools help you journey inside to heal, receive guidance, and move stagnant subtle energy. Included with this class is your beginner morning breathwork flow. Start everyday plugged into the Great Goddess and see the magic that awakens in your life!
Course Curriculum
- Altar Crafting 101: Creating a Sacred Space in Your Home Sanctuary (24:09)
- Altar Time Daily Connection Practice (40:16)
- Goddess Tool Box: Meditation & Intuition (59:44)
- Grounding In Your Inner Sanctuary & Discovering Your Claire Sense
- Grounding & Centering Guided Meditation
- Walking Meditation (26:23)
- Goddess Tool Box: Mastering Breath - The Basics (41:58)
- #1: Basics of Breathing: Guided Breath Flow (30:10)
- #2: Beginner Breath: Advanced Flow
- 5 Chambers of Breath & Prana (4) (19:05)
- Basic Breath Biochemistry (31:23)
- Morning Abundance Breathwork & Earth Prayer (25:04)
- #3: Beginner Breath Flow: 3 Rounds with Silent Dolphin Meditation
- Emerge Quiz