This introductory lecture touches on many aspects of meditation. Meditation has been used for centuries as a powerful tool to reconnect humanity to the higher realms of existence. There are many types of meditation and each type fine tunes the intuitive process so that you may access more of who you really are...beyond conditioning. Meditation is deeply connected to breathing and the chakra system. By continually practicing meditation and building the intuitive muscle, you can start to experience yourself as a Soul having an extraordinary human experience, share your wisdom, and soak into infinite peace and belonging.