This lecture is a live recording from one of our sacred feminine trainings. It starts the conversation about how breathing can change our lives, keep our energy centers healthy, and either bring about health or disease. Breath, the chakra system, and the nervous system are all part of the same symphony. When we change our breathing, we change our nervous system, and this leads to different states of awareness. The end of this lecture introduces 5 basic breaths that can start to shift energy in the body and clean the chakra system.